Alcohol addiction is a serious illness that requires treatment and support to overcome. The first step is recognizing that you need help. Alcohol rehab is best accomplished with expert professional assistance. Detox is usually accomplished more easily in a detox or alcohol rehab center. It can actually be dangerous to go through detox on your own. You need to make sure that there is someone to assist you through these first difficult days. Once you get through this initial phase you will be ready to begin the work of staying sober.
Alcohol Rehab Choices
There are a number of choices for rehabilitation programs. One of the biggest decisions to make is whether to attend an outpatient program or a residential program. Generally, a residential program will provide you with a team of professionals who will support and guide you through the process. An outpatient program allows you to come and go but you should have a strong personal support system at home if you expect to get results.
The length of the program depends on your specific needs. Programs may last 30 days, 60 days, 90 days or longer. The longer the program the more beneficial it is likely to be. However, not everyone is able to be away from their home and job for an extended period of time. Programs are often customized to meet your needs. Some begin with a 12-step program format and build additionally from there. Before you enter a program you will meet with a specialist who will evaluate your requirements and suggest the best program for you.
In rehabilitation you will be involved in various programs and will have access to a great many resources to assist you as you overcome your alcohol addiction. The goal is to gain a better understanding of the addition and learn to recognize behaviors so you can avoid the addiction in the future. You will learn a lot about yourself and what motivates you to want to drink alcohol.
Part of the process is learning to replace old behaviors and habits with new ones that are more beneficial. You can find out how to treat your addiction in a holistic manner so that you incorporate healthy lifestyle choices such as food and exercise options into your daily life. You will also take part in counseling where you will be able to delve into the reasons for your addictive tendencies and how to make better choices.
Once your initial alcohol rehab is complete you may, in some instances, move to a transitional residence. This is a place where you can integrate back into your daily routine in a safe and secure manner without falling back into your old patterns.
Overcoming alcohol addiction takes commitment but it is well worth the effort. With the help and support of compassionate professionals you can overcome your addiction and create a life that you love. You can find more information about alcohol rehabilitation treatment when you visit our website at alcohol-Rehab.com.