If you realize that you need help to overcome your addiction to alcohol you have made the first big step towards alcohol recovery. Admitting you have a problem is often the hardest thing you will ever have to do. You may have been hiding your addiction for some time and ignoring the symptoms. There is help for those who are ready to make positive lifelong changes to their lives.
Initiating Alcohol Recovery
The initial action in an alcohol recovery treatment plan is detoxification. This needs to be done in a controlled and supervised environment. Withdrawal from alcohol can be difficult and terrifying and it can even be dangerous. The body has become addicted to the substance and when you no longer supply it the body has a physical reaction. This reaction may range in severity depending on the person and the length of the addiction.
Detox can cause shaking, fever, chills and hallucinations. This makes it a very scary situation for those who are trying to go it alone. It is much better to go through this part of alcohol recovery with a qualified professional by your side. A rehab or detox program is the best place to achieve success. Once you get through these several difficult days your body is free from the addiction. Then it’s time to work on your mental condition.
Alcohol Recovery Programs
Alcohol treatment programs have come a long way in the last several decades. The original 12-step program is still utilized but is often the basis for a comprehensive treatment plan. Each individual is different and what works for one person may not work for another. The most successful programs are those that utilize a variety of methods to accomplish results.
A specialist will meet with you and evaluate your specific needs. Then, a complete program will be developed that may include a holistic approach to treatment. This type of approach includes a selection of methods such as nutrition, exercise and counseling. Additionally, patients may be able to learn new ways to cope with stress or depression rather than taking a drink. The goal is to teach the individual options for how to better manage their lives so they can fully recover and enjoy a happy and productive life.
There is always some form of counseling included in a treatment plan. The therapist will work with the patient to try to uncover the reasons for drinking so that these behaviors can be recognized and avoided in the future. By learning about yourself you will be better able to control your life and will be able to take steps to keep from going back to drinking.
The initial phase of the recovery process may last for several weeks or months but a patient will always need to remain in check of the problem. A strong support system at home will help the recovery process as you reintegrate into your life outside the rehab center. To learn more about alcohol addiction and recovery visit us online at Alcohol-Rehab.com.